December 2, 7-10pm:
Stop by our open house on Gallery Night! We do not sell any art but we will perform demos and serve refreshments. Enter your name into a drawing for a free 50-minute Deep Relaxation session!
Nov 9, 6:15pm, Dec 13, 6:15pm:
Tibetan Singing Bowl Demo/Sound Bath at Co-op's Community Center
Harmonize your mind, body, & soul. The resonant sounds of Tibetan Singing Bowls promote better sleep, stress-relief, relaxation, and overall wellness by inducing Theta & Delta wave frequencies in the brain. The “sound bath” will begin promptly after a brief intro and will last for approximately one hour, followed by an hour of demos, questions, and discussion. Option to bring your own yoga mat, blanket, and pillow/head rest for maximum comfort while you lay down. Donation not required but suggested $5-10.