December 2, 7-10pm:

Erie Art Museum's Gallery Night

Stop by our open house on Gallery Night!  We do not sell any art but we will perform demos and serve refreshments.  Enter your name into a drawing for a free 50-minute Deep Relaxation session!

Nov 9, 6:15pm, Dec 13,  6:15pm:

Tibetan Singing Bowl Demo/Sound Bath at Co-op's Community Center

Harmonize your mind, body, & soul.  The resonant sounds of Tibetan Singing Bowls promote better sleep, stress-relief, relaxation, and overall wellness by inducing Theta & Delta wave frequencies in the brain.  The “sound bath” will begin promptly after a brief intro and will last for approximately one hour, followed by an hour of demos, questions, and discussion.  Option to bring your own yoga mat, blanket, and pillow/head rest for maximum comfort while you lay down.  Donation not required but suggested $5-10.